The Mexican avocado market boasts various varieties, with two of the most well-known being the "Hass" and "Fuerte." The Hass variety is famous for its bumpy, pebbly skin and rich, nutty flavor, while the Fuerte variety features a smoother skin and a milder, slightly sweet taste.
Mexican avocados are an excellent source of heart-healthy monounsaturated fats, dietary fiber, and essential nutrients such as vitamin K, vitamin E, vitamin C, and folate. They are known for their role in promoting cardiovascular health, enhancing skin and hair, and supporting digestion. Mexican avocados are incredibly versatile and can be used in salads, sandwiches, wraps, salsas, and as a topping for a wide range of dishes. They are a key ingredient in the iconic Mexican dish, guacamole.
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